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People with a history of trauma or chronic stress may develop a high tolerance for stress and can be unaware of day-to-day stress and its impact on physical, mental and emotional well-being. With practice, the positive state of well-being experienced from regular use of this heart power tool can help you establish a baseline for healthy stress awareness. It will start to become uncomfortable to experience stress when you know there is a positive alternative that you can use whenever you start to feel uneasy. This way, you can start to develop a healthy intolerance for stress discomfort.
- Pam Aasen, PhD


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